Exercising through exercise intolerance?

“Exercise intolerance” sounds like something someone would make up in order to get out of working out. “I can’t I have exercise intolerance.” But it is legitimately one of the symptoms of POTS.

So what does that mean? It means that my body, literally displays every message to me that I should rest. I get dizzy when I exercise, my heart rate gets out of control, and I get pale and sweaty. UNTIL I get over the hump?

I think everyone can relate to that place in exercise where you start and you don’t want to be there, but then you get past it and you’re super motivated and everything is smooth sailing.

Well for someone with POTS, you may literally feel like exercise could kill you that day, but then you push play and your blood starts to flow and your heart rate normalizes, and the effects of exercise last long after exercise itself. For most people that is a good thing because calorie burn, weight loss, increased metabolism, and all that. But, for a person with POTS that is a great thing because, that means lessened symptoms for a bit of time.

The best form of exercise for people with POTS is low impact exercises in which you can do at your own pace. So, although taking a cycling class may seem like the most popular form of exercise and something everyone should do, a person with POTS should probably steer clear of a cycling class, instead maybe design your own cycling workout and pause when you need to!

I have found that the best form of exercise for me personally is weight lifting. It increases blood flow to every area of my body, increases heart rate slowly, but does not create a dramatic spike, and increases muscle mass which should overall increase blood circulation. I have also found yoga and pilates to be good “POTS approved” workouts. Stretching and foam rolling are also also excellent ways to increase circulation and can be added on after a workout, or stand alone as your activity for the day.

At the end of the day the most important thing you can learn to do is listen to your body. Know what is beneficial and what is harmful to you as an individual, and what works best for your body. This goes for everyone, whether you have POTS or not.

Pity Party

Most days, I do well. I keep my outlook strong and my head held high, but some days I find myself in the middle of my very own personal pity party. Moments of grief for there person I used to be, the life I thought I would have, who I thought I would be “when I grow up.” I have moments of anger for the way I feel, and the situations I face. I get frustrated with myself for not physically being able to do all that I want to do. I get frustrated with the people around me for being healthy, and living the life that I sometimes desire.

I don’t hate who I am, and I don’t despise my illness or the situations that I face. I believe everything in life is meant to shape us into something or someone, for the benefit of another person. I believe one day my story will help someone else and that is why I want to share it.

I have full faith in the plan that God has for my life. I have full faith that I will amount to everything I am meant to be. There are just some days where I would really like to chat with God and ask him “what the hell am I supposed to do with all this?”

I know what to do, I know how to get over myself, and leave my little pity party. I know that the key is to live for who I am today, what I can do today. But today I am a student, getting my pre-requisites done for something that I may never be able to do and it would be the biggest lie, if I said I don’t have days where I question everything and crave answers.

But here’s the thing I don’t know. I don’t know what will happen tomorrow, what will happen a year from now. I don’t know what my career will be or what will happen to my health in the future, but in reality; NOBODY KNOWS. Nobody knows when they are going to die, when their health will take a turn for the worst, or when their life will get completely shaken up. Nobody knows when their life will change for the better, when they will suddenly find a cure for their illness. People who have won the lottery don’t wake up and say “you know what today I’m going to win the lottery.” Things just happen, and it is not up to us or our timing. We determine our attitude and our ambition.

Everyone has bad shit they have to deal with, everyone questions their future, everyone has days where they just feel down. This does not make me weak or pessimistic. It does not make me selfish or self-sabotaging. This makes me human. Fear, doubt, worry, self pity, and pain, all make us human, just as much as joy, health, hope and happiness.

I can’t predict my future, I can’t say what happens next, neither can the healthiest, happiest person on the plant, nor can the saddest, sickest, most hopeless person.

All any of us have is today, this moment. What are you going to do with the moment you have in front of you, to make the best of the life you have right now?

Tips for Holidays

Thanksgiving; a day of being thankful, but more so in our society a day centered around food. If you are a normal person, Thanksgiving may be the best day of the year! A full day to fill your plate and your belly, until you are uncomfortably satisfied.

However, any IBS, IBD, food allergy sufferer, or anyone who has to stick to a strict diet, will understand that Thanksgiving is often a dreaded holiday. For many reasons. The comments, the questions, the judgement from others, and the feelings inside yourself, feelings of deprivation, or missing out on fully participating in life. I have spent many years feeling this way, so trust me when I say; I understand, and you are not alone.

Here are some tips for getting through a Holiday meal, or any social gathering for that matter (because let’s face it, in todays society; all social gatherings are centered around food).

  1. Bring a dish, if there is something you can eat, bring that to share. Whether that be a certain fruit, veggie, healthy carb, or snack. You can bring a fruit or veggie tray, you can bring a roasted veggie dish, make low a low carb or paleo version of a holiday favorite.
  2. If you are confined to a liquid diet, bring that to enjoy while everyone eats. If you drink a smoothie for every meal, make it before you go and bust it out when everyone else eats. You can even put it in a bowl and eat it with a spoon to make it feel more “normal.”
  3. Have plenty of fluids. Make sure you have water, bring tea. If everyone is enjoying cocktails and you have to refrain, you can enjoy a sparkling water with a lemon or lime wedge (if you can’t handle the carbonation just use water of course), put whatever you are drinking into the same type of glass everyone else is using.
  4. When it comes to desert, again; do what you can do. Have a plate of fruit, have a protein bar, bring a version of a desert you can eat, or make a cup of tea, or mix some hot water (or nut milk) with some raw cacao powder and call it hot chocolate (add some collagen peptides for gut health, protein, and some extra creaminess), if you have to sweeten use honey, Yukon, maple syrup, or stevia if you can handle that (I personally try to stay away from artificial sweeteners, because they are an IBS trigger, but they are perfectly fine for people just trying to live a healthier lifestyle and keep the calories low).

And the most important tip of all;

  1. DO WHAT IS BEST FOR YOU! Nobody else has to live your life, or live in your body. People may not understand your limitations or the decisions you have to make. People may even think you are crazy, or being dramatic. Whatever, that is their problem. Again, they don’t have to live in your body. Your health is 100% about YOU, so do whatever you need to do to feel the best that you can feel. The people that really truly love you, and the people that are actually worth your time, will understand and support you in whatever you need to do.

Be as open and honest about your situation as you desire (or as discrete as you want, again it’s your life). Do what you gotta do, and make the Holiday what is best for YOU. The holidays, and life for that matter, are not about what you can or cannot eat. It is about being thankful for what you have, who you are, and the body you are blessed to exist in. No matter the condition of you body, or your health, you still have life, and that is still a blessing.

Living for “when”

I came to an an abrupt realization today. I have been living for “when”.

I was diagnosed five years ago with POTS, which I believe I have been living with since I was 14. When I was diagnosed, POTS was just becoming a thing. Nobody really knew what it was, how it happened, or how to treat it. I was told that “most people grow out of it.” So since my diagnosis I have been sitting here planning for when. I changed my major to Psychology after diagnosis, so that I could wait to go through nursing school WHEN I got better. Upon graduation, I took time off and started working to make money until I got better. When I got too sick to work, I decided to go back to school so that I could live off of financial aid and get my nursing pre reqs done so that I was ready to go when I got better.

But I’m not growing out of POTS, if anything I’m growing into it. I’m not getting better, I may actually be getting sicker.

This isn’t a pity party, this is a realization. I can no longer live for “when I get better.” I can no longer prepare for a day that may never come, because what kind of life is that?

I have to live for now, I have to live for who I am now, and what my body and mind can do now. If I can never be a nurse, that is okay. That doesn’t mean I can’t help people, and that doesn’t mean that I can’t fulfill this passion in my soul.

I don’t know what the future holds, I don’t know how my life will turn out, all I know is that I won’t fail to live the best, most healthy life I can NOW.

After a sick day

I call them sick days. Other people have other names for them, some call them flare ups, some call them bad days. Call it what you want; I call it a sick day. Just like a normal person would have a day where they don’t feel well and opt to watch movies on the couch all day, except my sick days are spent laying on the couch, setting guidelines to my husband for when he is allowed to take me to the hospital.

Anyways yesterday was a sick day. I have had plenty of sick days recently but this was a bad one. This day was accompanied with some of the worst abdominal pain I have ever felt in my life, nausea, headache, and vomiting. Twice I passed out from pain while laying on the couch.

I know you’re probably thinking right now WHY DIDN’T YOU GO TO THE HOSPITAL?! The answer is; because there is never anything they can do for me. They would do scans, find nothing. They would offer me pain meds and I would have to weigh the pros and cons; is temporary relief worth days of constipation, bloating, and pain? They might even offer me morphine, but my blood pressure is so chronically low that morphine makes it dangerously low; is that pain relief worth feeling like my heart isn’t beating?

They would have drawn blood, done scans, charged my insurance and my parents a butt load, and come up with nothing. So I don’t go, I hold off as long as I can. The only thing that will make me go to the hospital is anything to do with my heart, blood pressure, or dehydration (because when you have POTS, dehydration is life threatening very quickly).

Anyways, enough of the background. This isn’t meant to be a bitch session.

What I have to say the day after a sick day is two things. One, I am tired.

Two, I am thankful.

I am thankful for a husband who will pick me up off the floor, and carry me to bed. Who will wait on me hand and foot, anticipate my every need, and listen to me, and trust my opinion about when I need medical attention. I am thankful that he knows me, and has been on this journey with me long enough to understand (as best as any of us can) what is happening.

I am thankful for parents who never ever think about the money, before they think about my well being. Who pay all of my medical bills, even though that is not a financial burden that they need right now. Who always say “go as soon as you need to” not “hold off as long as you can”.

I am thankful for health insurance, because God only knows where I would be without it today.

I am thankful for a puppy who doesn’t leave my side when she knows I am sick.

But more than anything I am thankful for the good days, because I know what the bad days are, and even if the ratio is 6-1 sometimes, the good days are worth every single sick day.

How are you?

How are you?

It’s such a polite question. When asked in standard conversation, it is instinctive to reply with “I’m good! How are you?” In a world where you are sick all the time it becomes an honest question from most people, spoken with pity in their voice. So much pity that I never want to answer honestly so I respond with the same general answer. Then comes the follow up, “no really; how are you doing?”

People honestly want to know how I am doing, but they also can’t handle the truth. If I were to respond with “well, i’ve had three emotional breakdowns, spend an hour on the toilet, and vomited six times.” How well do you think that would go? So I respond with something like “i’m doing okay,” “I’m still kicking,” “Feeling good today.”

Then there is the complete opposite end of the spectrum where people ask “How are you?” “When do you apply for nursing school?” “Where are you working right now?” At which point all I want to do is scream and tell them that I am too sick to apply to nursing school, I’m too sick to have a job, most days I’m too sick to spend more than two hours not laying in bed.

But I don’t tell them. I carry on with my lie. I let them live in the world they are comfortable in. You know that world where a 23 year old girl gets to live her life, without an illness that is often times debilitating, with no fix in sight?

It’s been a rough 48 hours, I lost count of the number of times I have vomited, the number of times I have thought “should I go to the hospital yet?” But I still have to function in the world, I still have to show up for the people I love.

Who am I?

Who am I?

I am Kaytee, I have a wonderful husband, the best family, and the cutest doggy on the planet. I am a student, a wife, a daughter, a sister, a dog mommy. I am also a health and fitness enthusiast.

I have been active since day one, I don’t remember a time where I wasn’t out running around until the street lights came on, or playing whichever sport was currently in season.

All was fine and dandy until eighth grade. One day in a weight lifting class I was heading over to the incline bench press and I got so warm, and then so dizzy, and before I knew it I was running to the bathroom. I don’t really remember the trip to the bathroom, I just remember waking up with my fitness teacher sitting by me on the bathroom floor. I must have thought the symptoms were a flu coming on or something, but I never threw up. I just continued to tell my teacher I felt “really weird.”

This was right before Christmas break. I spent all of Christmas break in my bed drinking gatorade and reading ever single Twilight Saga book from start to finish. The month was full of doctors appointments, mono tests, thyroid tests, blanket antibiotics to treat “whatever this is”.

About a month and a half later, I found THE doctor. The one who I give full credit for my being here today. He didn’t solve me, he didn’t cure me, but he listened to me, and treated what he could.

I was depressed, suicidal, and had an eating disorder. He put me on an antidepressant specificly used for the treatment of depression (duhh) but also Bulimia nervosa. From the middle of January to about May I had weekly or bi-weekly check ups and everything was going okay. I was able to make it through most of the day at school with no problems, and was beginning to feel a little more upbeat. However, I had this unshakable dizziness and I felt constantly fatigued.

Blame it on depression… Everything was because of depression, or a side effect to my medication. I figured; I can handle this. I feel well enough to get through the day, I have most of my energy back, these dizzy spells are just something i’m going to have to deal with. So I blamed it all on depression and went about my life. I had to make some minor adjustments, but my quality of life good through high school.

Now we get to Freshman year of college. Fall semester was just fine, I was adjusting to living away from my parents, I had a full time job (80 hours a week actually), worked through most nights (I got a few hours of sleep on an air mattress), and managed to maintain a 3.00 GPA throughout the first semester. Come the end of Spring semester; the dizzy spells were TERRIBLE. Most of the time that I stood up, I would black out. I finally went to quick care, thinking maybe it was just a really bad sinus infection or something.

WRONG. The doctor at quick-care asked me if I have ever been told I have seizures? I was like “no, why would you say that, I just black out. That’s nothing like a seizure.” He encouraged me to see a neurologist, I told him he was crazy. A few months later I was driving to Boise and had what I now know to be an absent seizure (still wasn’t convinced) I thought that my gas pedal had gotten stuck, because all I remember is my car suddenly going 90 mph.

Still not realizing I was having seizures, I started a new job as a CNA. One day at work, I completely lost vision. My now husband brought me to the ER, and they told me I had a seizure, took my driving privileges away, and sent me to a Neurologist. The neurologists results were “inconclusive” STORY OF MY LIFE. But hey, at least I was allowed to drive again.

So do I or don’t I have seizures? Honestly nobody knows.

So obviously there is still something wrong with me. I can’t stand up without almost falling over. My amazing primary care doctor was back in town (he had a five year stent at a hospital an hour away). And he sent me to a cardiologist. The cardiologist diagnosed me with POTS; which is short for Postural Orthostatic Tachycardia Syndrome. I was so relieved. I thought “finally a diagnosis that will get me towards feeling better!” Man was I wrong. POTS is a diagnosis of “we know what’s wrong with you, but we can’t do anything about it.” Great….

Supposedly medications for lowering blood pressure can help regulate the issue with my irregular heart beat. When I was diagnosed, all they knew about POTS was that it made your heart rate go wild upon changes in orthostaics (laying down, sitting, standing). This treatment did the oposite of work, this treatment tried to kill me. I already have chronically low blood pressure. Low blood pressure + a medication to lower blood pressure DOES NOT equal success. It made me so sick, I could hardly get out of bed. I was promptly taken off that medication and told “eat a high sodium diet, drink lots of water.” And that was all they could do for me.

Fast forward through four years of dragging ass, almost passing out when I stood up, and feeling like overall sh*t. POTS now affects every organ in my body. I have terribly painful IBS along with ovarian cysts and endometriosis. I am always tired and always sick. Going to school for 4 hours of the day literally wipes me out, when I get home from school I have no energy. I can’t eat hardly anything, i’m gluten free, soy free, dairy free, corn free, egg free, nut free. I have to soak seeds before I can eat them. I live off of protein shakes (shameless insert about how SHAKEOLOGY is keeping me alive).

I have seen two neurologists, two Ob-Gyns, a cardiologist, I have tried metabolic medicine, and functional medicine, I am working with a GI, and at the end of this month I see an endocrinologist.

BUT none of that is the reason I am here. I am here to share how I have helped myself through the day with fitness, nutrition, and the practice of healthy, mindful behaviors. It’s up to me to improve my quality of life, and I hope I can help improve the quality of yours!

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